Sebastian Weisse 5x6:00/1:00r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
145
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 136 |
January 29, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 20 | 145 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 131 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 146 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 20 | 148 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 152 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 151 |
| r399 |
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Workout Graph
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