Sebastian Weisse 3000m row
3,000
Meters
11:47.4
Time
1:57.9
Pace
198
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 130 |
January 20, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 19 | 142 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | 127 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 19 | 135 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 19 | 142 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 19 | 147 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 19 | 150 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 20 | 151 |
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Workout Graph
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