Sebastian Weisse v1:00/1:00r...9 row
6,791
Meters
25:00.0
Time
1:50.4
Pace
494
Calories
158
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 37:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 127 |
December 17, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,791 | 1:50.4 | 260 | 1194 | 28 | 158 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 145 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 152 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 155 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 25 | 157 | |
| r: 2:00 | 195 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 159 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 163 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 164 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | 164 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 165 | |
| r: 1:00 | 18 | ||||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.