Sebastian Weisse 6x100m/0:20r row
600
Meters
2:01.2
Time
1:41.0
Pace
46
Calories
148
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 880 |
| Overall Time | 4:01.2 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 37 |
| Stroke Count | 76 |
| Drag Factor | 145 |
December 14, 2025 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 37 | 148 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 131 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 148 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 150 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 152 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | 154 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 156 |
| r280 |
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Workout Graph
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