Sebastian Weisse v6:00/1:00r...6 row
5,584
Meters
21:00.0
Time
1:52.8
Pace
397
Calories
157
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 27:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 125 |
December 08, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,584 | 1:52.8 | 244 | 1138 | 26 | 157 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 25 | 145 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 155 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 156 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 162 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 163 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 166 | |
| r: 1:00 | 16 | ||||||
| r568 |
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Workout Graph
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