Sebastian Weisse 3x4:00/2:00r row
3,115
Meters
12:00.0
Time
1:55.5
Pace
220
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 125 |
March 30, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 25 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | |
| r956 |
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