Jay Earnshaw 16:02 row
3,516
Meters
16:02.5
Time
2:16.8
Pace
205
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 122 |
March 05, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.5 | 3,516 | 2:16.8 | 136 | 769 | 20 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 20 |
| 16:02.5 | 1,516 | 2:19.2 | 130 | 745 | 20 |
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Workout Graph
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not ideal just low energy go for a swim