Jay Earnshaw 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 119 |
February 10, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 19 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 |
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Workout Graph
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cardio after weights still shit