Jay Earnshaw 22:48 row
5,029
Meters
22:48.3
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 120 |
February 04, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 5,029 | 2:16.0 | 139 | 778 | 19 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 16 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 22:48.2 | 609 | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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