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Jay Earnshaw 30:00.0 row

6,744

Meters

30:00.0

Time

2:13.4

Pace

403

Calories

Average Watts147
Calories Per Hour806

January 20, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10:00/2:00r
/500, s/m ave 20
s1, 2:10.3, 20
s2, 2:15.1, 21
s3, S:15.0, 21

boathouse; cardio after weights, shouldn't be that disappointed