Jay Earnshaw 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 119 |
January 16, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 20 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 20 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
boathouse; 30min pb should try 09