Jay Earnshaw 4:00 row
916
Meters
4:00.6
Time
2:11.3
Pace
55
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 120 |
January 16, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 916 | 2:11.3 | 155 | 831 | 20 |
| 4:00.6 | 916 | 2:11.3 | 155 | 831 | 20 |
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