Jay Earnshaw 5x100m/1:00r row
500
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 620 |
| Overall Time | 6:40.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 121 |
January 14, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 39 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r120 |
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Workout Graph
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the technical term is fuck that maybe with 2 mins of rest