Jay Earnshaw 5:45 row
1,373
Meters
5:45.5
Time
2:05.8
Pace
86
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 120 |
January 14, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.5 | 1,373 | 2:05.8 | 176 | 904 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 |
| 5:45.5 | 146 | 2:35.8 | 93 | 618 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up for weights, could deffo row a sub 8 2k need to work on aerobic, not a power issue it's a going up the slide fast issue