Jay Earnshaw 12:55 row
2,787
Meters
12:55.9
Time
2:19.1
Pace
160
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 130 |
October 14, 2025 20:05:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 2,787 | 2:19.1 | 130 | 746 | 18 | 153 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 167 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 147 |
| 12:55.9 | 598 | 2:27.0 | 110 | 678 | 17 | 141 |
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