Jay Earnshaw 3x5:00/2:00r row
3,708
Meters
15:00.0
Time
2:01.3
Pace
243
Calories
180
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 129 |
October 06, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 26 | 180 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 177 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 179 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 184 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
fuck me.
did weights before; died a min into the second interval. do stuff to rate higher.