Jay Earnshaw 12:26 row
2,717
Meters
12:26.8
Time
2:17.4
Pace
158
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 137 |
October 05, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 2,717 | 2:17.4 | 135 | 764 | 18 | 144 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | 147 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 158 |
| 12:26.7 | 482 | 2:32.1 | 99 | 641 | 16 | 128 |
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broke my 2 and a half day fast, 4 hrs before did one push had zero energy. under the arm feels alot better though. big tea start tommorow am. go really slow just focus on getting through the mental barrier that is time