Jay Earnshaw 23:32 row
5,059
Meters
23:32.7
Time
2:19.6
Pace
290
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 129 |
September 26, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,059 | 2:19.6 | 129 | 742 | 19 | 143 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 140 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 140 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 145 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 141 |
| 23:32.7 | 806 | 2:11.9 | 152 | 824 | 21 | 149 |
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Workout Graph
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yeah I was still spent from yesterday zero gas in the belly big sleep time kind good to sweat a little do something good tommorow