Jay Earnshaw 30:07 row
6,901
Meters
30:07.2
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 132 |
September 25, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,901 | 2:10.9 | 156 | 836 | 18 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 |
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Workout Graph
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good job!
hungover, felt sick for the last 10; need to both cut and put muscle on, but i'm on like 4hrs of sleep so very happy think thats a 30 min pb