Jay Earnshaw 1x500m/2:00r row
500
Meters
1:46.3
Time
1:46.3
Pace
38
Calories
166
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:46.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 134 |
September 22, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | 166 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | 166 |
| r18 |
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Workout Graph
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shit just wanted to see what it would be like cba in a busy gym. this is what you need to do tho i tried to go for a swim and couldnt cause i could feel the lactic in my stomach