Jay Earnshaw 5:03 row
1,015
Meters
5:03.3
Time
2:29.4
Pace
55
Calories
154
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 128 |
September 13, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,015 | 2:29.4 | 105 | 661 | 19 | 154 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 154 |
| 5:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool down