Jay Earnshaw 15:01 row
3,326
Meters
15:01.8
Time
2:15.5
Pace
195
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 126 |
September 12, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,326 | 2:15.5 | 140 | 783 | 20 | 156 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 154 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 158 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 157 |
| 15:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 156 |
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Workout Graph
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little pre swim