18:28.1 row on August 25, 2025

Jay Earnshaw 18:28.1 row

4,065

Meters

18:28.1

Time

2:16.2

Pace

239

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 20
deffo tweaked something in my lower back. just feels rough at the finish. rest.