Jay Earnshaw 30:00.3 row

6,786

Meters

30:00.3

Time

2:12.6

Pace

408

Calories

Average Watts150
Calories Per Hour816

August 18, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 17
little bit under the weather but did a few pushes and felt aweseome. keep focusing on not rushing and pulling with both arms equally. felt really connected when pushing. happy, go longer tmmrw