Jay Earnshaw 30:00.3 row
6,786
Meters
30:00.3
Time
2:12.6
Pace
408
Calories
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
August 18, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
ave s/m 17
little bit under the weather but did a few pushes and felt aweseome. keep focusing on not rushing and pulling with both arms equally. felt really connected when pushing. happy, go longer tmmrw