Jay Earnshaw 23:01.2 row

5,153

Meters

23:01.2

Time

2:14.0

Pace

307

Calories

Average Watts145
Calories Per Hour800

July 30, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 21
disgustingly bad. tried a lower drag (120ish) and it just made my wrists feel god awful. peak power actually feels really good; just feels like I need to refocus on technique and build my cardio back up again.