Jay Earnshaw 23:01.2 row
5,153
Meters
23:01.2
Time
2:14.0
Pace
307
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 800 |
July 30, 2025
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
ave s/m 21
disgustingly bad. tried a lower drag (120ish) and it just made my wrists feel god awful. peak power actually feels really good; just feels like I need to refocus on technique and build my cardio back up again.