31:20.7 row on July 28, 2025

Jay Earnshaw 31:20.7 row

7,018

Meters

31:20.7

Time

2:13.9

Pace

418

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 21
we back and need to work into the distance again.