30:03.8 row on June 28, 2025

Jay Earnshaw 30:03.8 row

6,744

Meters

30:03.8

Time

2:13.7

Pace

402

Calories

Average Watts	146
Calories Per Hour	803

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ave s/m 20
eh first 20mins were ave about 2:10 sr22
bit hot