Jay Earnshaw 11:00 row
2,551
Meters
11:00.5
Time
2:09.4
Pace
157
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 125 |
April 14, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.5 | 2,551 | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 11:00.5 | 218 | 2:18.7 | 131 | 750 | 19 |
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Workout Graph
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pace is deffo way better swim before killed me off gonna do some weights instead