Thomas Hunt v1000m/3:02r...6 row
6,000
Meters
23:34.4
Time
1:57.8
Pace
404
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 6,072 |
| Overall Time | 42:06.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 156 |
January 25, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.4 | 6,000 | 1:57.8 | 214 | 1035 | 19 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 20 | |
| r: 3:02 | 12 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | |
| r: 3:01 | 9 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 20 | |
| r: 3:06 | 16 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 19 | |
| r: 3:01 | 11 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 19 | |
| r: 3:01 | 8 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 20 | |
| r: 3:21 | 16 | |||||
| r72 |
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Workout Graph
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