Thomas Hunt v1000m/4:15r...10 row
5,500
Meters
20:34.0
Time
1:52.1
Pace
390
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 5,584 |
| Overall Time | 46:32.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 161 |
December 01, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,500 | 1:52.1 | 248 | 1153 | 22 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 22 | |
| r: 4:15 | 10 | |||||
| 3:23.3 | 900 | 1:52.9 | 243 | 1136 | 22 | |
| r: 3:57 | 15 | |||||
| 3:01.0 | 800 | 1:53.1 | 242 | 1132 | 22 | |
| r: 3:49 | 12 | |||||
| 2:39.3 | 700 | 1:53.7 | 238 | 1117 | 22 | |
| r: 3:23 | 8 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 23 | |
| r: 3:06 | 9 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r: 2:30 | 8 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 22 | |
| r: 2:13 | 8 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 24 | |
| r: 1:38 | 9 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:07 | 5 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 25 | |
| r84 |
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Workout Graph
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