Dr Dave v2000m/3:00r...4 row
5,000
Meters
20:28.0
Time
2:02.8
Pace
323
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 32:28.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 173 |
March 10, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 27 | |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 26 | |
| r: 3:00 | 11 | |||||
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 27 | |
| r: 3:00 | 11 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 17 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | |
| r: 3:00 | 12 | |||||
| r51 |
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Workout Graph
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