Dr Dave v5:00/2:00r...5 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 173 |
March 05, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 27 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 2:00 | 19 | |||||
| r81 |
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Workout Graph
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