Dr Dave v8:00/3:00r...4 row
4,996
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 166 |
January 27, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996 | 2:00.0 | 202 | 995 | 27 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 27 | |
| r: 3:00 | 217 | |||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 3:00 | 123 | |||||
| r370 |
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Workout Graph
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