Dr Dave v750m/2:00r...5 row
3,750
Meters
14:39.7
Time
1:57.2
Pace
253
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 24:39.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 167 |
January 13, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,750 | 1:57.2 | 217 | 1046 | 27 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 311 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 206 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 143 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 47 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 30 | |
| r: 2:00 | 14 | |||||
| r721 |
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Workout Graph
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