Dr Dave v2:00/1:00r...8 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
279
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 170 |
January 02, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 15 | |||||
| r113 |
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Workout Graph
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