Dr Dave v1:00/2:00r...5 row
3,850
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 167 |
December 18, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 28 | |
| r: 2:00 | 17 | |||||
| r79 |
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Workout Graph
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