Dr Dave v5:00/2:00r...5 row
3,783
Meters
15:00.0
Time
1:58.9
Pace
252
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 171 |
December 13, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 29 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 17 | |||||
| r92 |
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Workout Graph
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