Dr Dave v500m/2:00r...5 row
3,500
Meters
13:36.3
Time
1:56.6
Pace
238
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 23:36.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 161 |
December 11, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,500 | 1:56.6 | 221 | 1059 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| r: 2:00 | 16 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 15 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:00 | 13 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 33 | |
| r: 2:00 | 20 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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