Dr Dave v2:00/2:00r...5 row
3,478
Meters
14:00.0
Time
2:00.7
Pace
229
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 163 |
December 08, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,478 | 2:00.7 | 199 | 984 | 29 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 17 | |||||
| r268 |
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Workout Graph
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