Dr Dave v5:00/2:00r...5 row
3,733
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 163 |
December 03, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 30 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 20 | |||||
| r81 |
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Workout Graph
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