Dr Dave v500m/1:00r...6 row
3,000
Meters
11:42.0
Time
1:57.0
Pace
205
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 17:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 175 |
January 13, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 28 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 23 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 21 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 44 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| r: 1:00 | 40 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:00 | 26 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 16 | |||||
| r170 |
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Workout Graph
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