Dr Dave v1:00/1:00r...7 row
4,332
Meters
17:30.0
Time
2:01.1
Pace
283
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,572 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 176 |
April 05, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,332 | 2:01.1 | 197 | 976 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 155 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 30 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1009 | 29 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 30 | |
| r: 4:00 | 12 | |||||
| r240 |
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Workout Graph
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