Mike Ouellette 21:25 row
4,000
Meters
21:25.1
Time
2:40.6
Pace
212
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 122 |
February 03, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 4,000 | 2:40.6 | 84 | 590 | 18 | 130 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 133 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 19 | 134 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 18 | 131 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 129 |
| 21:25.1 | 193 | 3:40.4 | 33 | 412 | 15 | 124 |
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Workout Graph
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