Mike Ouellette 5000m row
5,000
Meters
20:21.5
Time
2:02.1
Pace
322
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 129 |
January 09, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000 | 2:02.1 | 192 | 960 | 22 | 162 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 151 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 157 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 23 | 162 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 23 | 164 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 23 | 166 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 23 | 165 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 23 | 165 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 23 | 169 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 870 | 22 | 162 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 22 | 161 |
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Workout Graph
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