Mike Ouellette 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
322
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 130 |
January 08, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 322 | 22 | 168 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 24 | 155 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 24 | 164 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 25 | 167 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 23 | 168 |
| 1:59.9 | 2,500 | 1:59.9 | 203 | 998 | 33 | 23 | 171 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 22 | 171 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 32 | 21 | 172 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 31 | 21 | 171 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 22 | 172 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 31 | 20 | 172 |
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Workout Graph
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