Mike Ouellette 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
167
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
January 05, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 318 | 21 | 167 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 24 | 151 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 23 | 162 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 23 | 167 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 23 | 169 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 21 | 172 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 31 | 22 | 169 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 30 | 20 | 166 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 21 | 176 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 31 | 21 | 173 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 22 | 170 |
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Workout Graph
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