Mike Ouellette 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
January 03, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 23 | 167 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | 158 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 159 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 892 | 24 | 159 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 24 | 169 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 25 | 170 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 24 | 171 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 23 | 172 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 23 | 170 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 22 | 175 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 23 | 176 |
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Workout Graph
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