Mike Ouellette 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 117 |
January 01, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 309 | 24 | 167 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 26 | 159 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 33 | 25 | 169 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 23 | 167 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 30 | 22 | 159 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 23 | 167 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 23 | 167 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 24 | 171 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 883 | 31 | 25 | 173 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 877 | 31 | 25 | 174 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 29 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.