Mike Ouellette 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 122 |
December 28, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 22 | 145 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 21 | 125 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 24 | 138 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 24 | 153 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 22 | 155 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 22 | 156 |
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Workout Graph
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