Mike Ouellette 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 123 |
December 22, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | 142 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 23 | 144 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 20 | 143 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 21 | 144 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 21 | 142 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 22 | 138 |
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Workout Graph
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